Category Archive : Fitness

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Achieving Wellness One Positive Step At A Time

What is Wellness

According to Merriam-Webster Dictionary, wellness is described as “the quality or state of being in good health especially as an actively sought goal.”

As awareness in general increases, the individual is more cognizant of keeping well in all aspects of their life and why not? If we can wait with bated breath for the latest iPhone to hit the market or keep a sharp lookout for the fastest sports car to make its mark, why can’t we make the required effort to enquire about the most beneficial health program in town?

This is where wellness comes to play at its most basic. It is about the interest to find out more about what your own self requires to grow. It is about the curiosity you harness to figure out what works FOR your body and what works AGAINST it. It is about the courage you find to make the necessary changes in your life. And it is most definitely about the commitment you need to follow through on your positive ideals.

It is a most difficult path to follow for sure but the following benefits on your mind, body, and soul will help nurture you along the way.

Six Important Features of Wellness


This may be one of the most important components of wellness and everything it stands for not only because it affects all the other aspects but also because as human beings we correlate superior physical health with a better quality of life. So whether you opt to strengthen your core through Pilates, improve flexibility by practicing yoga, visit a Chiropractor to alleviate pain or try homeopathy to aid digestion, the body’s path to restoration is your first step towards wellness.


For the most part of human existence, this word has been associated with negativity and weakness but recent years have shed light on why we need to maintain its wellbeing. Strong mental health enables individuals simultaneously towards ultimate performance and self-satisfaction. Today with aids like Psychotherapy and Hypnotherapy, one can overcome obstacles threatening to destabilize their mental capabilities. 


In today’s fast-paced environment, maintaining a work-life balance has become a top priority for professionals and entrepreneurs alike. Learn to recognize workplaces that promote not only a healthy, responsible lifestyle but also encourage morale and motivation. Find the benefits and positives in your job, creating connections with your co-workers and hone the techniques to combat increasing levels of stress. Mediation workshops, empathy training, implementation of corporate wellness programming are all great examples of how to initiate positivity in the workforce.


Social well being may have once been seen lightly by some but today it’s operational sense is being valued by many. Since social connections have gone digital, the need for physical communication has heightened. Where before people choose to partake in solo rehabilitative exercises today they are keen to enjoy wellness in a group environment.


A strong spirit encourages a person to do well on all levels. But how does one achieve that? Clearly, time and effort are required for this part of your wellness factor as well. What spiritual beliefs you hold dear should take a backseat as finding peace and meaning with life, in general, should strive its way to the front. Practicing meditation and mindfulness are some of the first steps to take on your voyage to optimal living.


There is no hard and fast definition for emotional wellness. Its explanation not only centers around being in touch with your emotions but about leading a purposeful life in general. A strong sense of emotional wellbeing involves considering the types of values you follow, having the ability to adapt to all kinds of situations and being genuine with others and most importantly, yourself.

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Back To The Basics of Good Health

Life is not just about living day in, day out. It also requires an active process of making choices towards a healthy and fulfilling existence.

Each body organ requires the proper amount of energy flow and people need to learn what all is required in order to increase immunity and continue to vitalize growth. In addition to giving your body proper nutrition, an adequate amount of physical activity and a high dose of happiness, always be sure to be on the lookout for inspiring lectures, talks, workshops, and natural therapies to enjoy a wholesome quality of life.

An integrated wellness centre is the perfect opportunity for individuals who want to heal their mind, body, and spirit and for those who want to increase their awareness of optimal holistic care.

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About The Author

The Hundred Wellness Centre offers a range of holistic services ranging from naturopathy to homeopathy and rehabilitative ones including chiropractic and physiotherapy. Being a pioneer in its field, it has also brought with it cutting-edgy technology like DNA testing and infra-red sauna to help in the diagnosis and prevention of injury and illness.

pilates dubai

The Top Benefits Of Pilates On Your Mental Health

Pilates is more than just a training session. Everyone who has been doing this for at least a few months knows that Pilates not only sculpts your body but also clears your mind and gives you energy and inner tranquility and peacefulness.

Pilates are commonly used today in treatment plans for recovery because it helps to strengthen the spinal column and other muscles. It enables people to use a specific breathing pattern that helps improve the exercise’s efficacy, boosts the supply of oxygen to the muscles, and removes toxins.

Pilates has tremendous psychological benefits as well. Those who do pilates daily say they feel much psychologically and emotionally healthier. It uses techniques and tools that strengthen our minds and improve our mental health. Every person can use these low-impact exercises for a healthy mind as well as a healthy body, whether you are a beginner or an experienced participant.

It helps bring our mind back into focus with an emphasis on breathing exercises. Here are some of the best mental benefits of Pilates.

Manage The Levels Of Stress And Pain

A Pilates session not only feels good because it is emotionally satisfying, but it also has positive effects on the chemical balance of your body. It decreases your levels of cortisol (stress hormones) and raises the endorphins (blockers of pain), making you feel less anxious and more invigorated.

Pilates is a great option if you’re looking for a way to relieve stress and deal with pain.

Improve Memory And Conditioning Of The Brain

The body may be working when performing automated exercise forms such as running on a treadmill, but the brain is not actively involved. This may result in an elevated risk of injury and reduced the benefits of the exercise.

Pilates allows both the body and mind to be trained at the same time. This pushes the brain to learn a new skill if when trying to learn a new activity, keeping the mind focused at all times.

Deeper Activation Of The Muscle Means Better Nervous System Activity

We use several specific areas of our brain every time we move. The brain then sends an impulse to muscle fibers through the spinal cord.

Once you learn to activate certain muscles on a voluntary basis (such as deep core activation in Pilates), you release a chain of movement that may have been asleep for a long time.

A balanced nervous system means better coordination between your brain and other parts of your body as well as releasing hormones that are stress-fighting and mood-boosting.

It Relaxes And Strengthens You

This workout is commonly known to be one of the most calming there is. It strengthens your body and makes it better to breathe. To people with chronic stress and anxiety disorders, Pilates is usually highly suggested.

Therefore, it’s good for anyone who wants to see changes to their quality of life and try a different approach to working out.

Battle your anxiety and depression

Convincing evidence shows that Pilates decreases levels of anxiety and symptoms of depression. All mental illnesses shift the brain’s hormonal balance, and research also shows Pilates will regulate the levels of serotonin, cortisol, and endorphin.

Additionally, a Pilates class can be a source of much-needed interaction between people, and socializing with other Pilates-goers can be a diversion for patients who tend to have regular negative thoughts.

Pilates can aid in the treatment of depression and anxiety by providing an opportunity to socialize, adjust the levels of chemicals in the brain (serotonin, cortisol, and endorphins), escape from negative thoughts, relieve stress, increase awareness, and help create a routine of self-care.

Increased Focus and Concentration

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Pilates has the potential to significantly increase focus and concentration by giving the brain time to relax. By practicing Pilates before conducting a big project or physical exercise, you can guarantee that you can more efficiently execute the activity’s functions.

Increases Serotonin Production

As previously mentioned, pilates is effective in increasing serotonin release from the brain. Higher serotonin levels can help to reduce the symptoms of mild depression, suicidal tendencies, lack of motivation, tiredness, and negative or negative emotions.


Pilates is ideal for every person of any age. You may not be completely convinced, but give it a shot and you won’t lose anything. Just go for it and you’ll be surprised by the results.

About The Author

The Hundred is a holistic wellness destination located in the heart of Dubai – Empowering you to transform your physical, mental and emotional health through natural medicine, holistic therapies, and positive nutrition.
The Hundred was founded by Asma Lootah, an avid health and fitness enthusiast, and sportswoman. After practicing and falling in love with Pilates, Asma became the first Emirati woman to own a Pilates studio in the UAE. Through her vision and dedication, a center that started as a modest studio in Healthcare City has gone on to become one of the leading health centers in Dubai.

Personal trainers in Wilmslow

Fitness Advice: Straight From Our Personal Trainer In Wilmslow

Our fitness pattern always tends to go for a toss when we come across anything that tilts our head. That’s how the pattern of life works and why most of them walk in a direction that strays away from the healthy one. This isn’t technically always wrong, but being on the right track has helped many inculcate a healthy lifestyle.

Although this seems rare, people all over the world are taking this up with over a hundred commercials that encourage fitness. Some get inspired whereas some pay no heed by reverting to their usual care-free lifestyle. Practicing new techniques and different lifestyles haven’t given anyone a bad experience as far it’s a healthy one. Reaching fitness is as important as meeting new people. And if you’re an introvert, it’s as important as brushing your teeth. 

One thing astounding about this world is, there are people who are equally devoted to fitness whereas there is this other half who tries so hard to lose their track. But the question is: which side do you belong to? Most people stick between the line which is neither here nor there so that there isn’t any guilt arousing in them. But how long can we follow the same pattern over and over again? Personal trainers in Wilmslow talk about how every fitness regime is dedicated to complete hard work and how people have found it difficult to stick to it for long. Here are some fitness advice from them:

Personal trainers in Wilmslow

Learn About Your Body

This may sound way ahead of the topic compared to what is being discussed here. People always think that one can only find out about their body when there is something medically wrong with them. But this is a wrong notion. Every single human being has to learn about their body and how well it can function under circumstances. Personal trainers in Wilmslow claims that most clients they come across on a regular basis are clueless about their body and end up getting tired way too quickly. But this is completely normal. Our personal trainers in Manchester tells that every single body is unique and works differently. You have to deal with it the right way, about the client’s minds, their ability, and their similarities. 

Stick To Your Goals

People are so busy planning whether they should tone up or lose weight. But in order to accomplish any goal – you need to make sure they are specific so that you can attain success. Another thing our personal trainer in Wilmslow has noticed over the years is how easily people fall off track. They tend to lose interest down the lane when they feel they aren’t getting any better with the fitness regime. But the firstmost thing our personal trainers in Manchester will tell you is to have patience which is extremely important when it comes to fitness. As mentioned earlier, with the right set of goals, the more measurable is your success. 

Good Food

Sipping a drink for your lunch today? Get yourself a healthy lunch instead. Most people have this notion that consuming food makes you bulk up rather than mixing all that up and gulping it. This is not only wrong, but it wears you out completely. Instead of drinking a protein shake every now and then as a supplement, consider having good food that will help you stay stable and energetic. Treat your body like a machine that needs constant fueling up in order to stay in power. The result of not giving it much food would be excess fat that is going to slow you down. So, fuel away!

Focus On Your Whole Self

Our personal trainers in Wilmslow claims that almost every person they come across is more concerned about the excess fat and the shape of their different body parts. But this isn’t what you should focus on. If you want to set straight for a fitness regime, start by focusing on your whole body with the intention of improving it. By constantly being worried about the extra fat hanging, or the bulky thighs is not going to help you move forward. If you end up focusing on a particular body part by sticking to a certain exercise, then it’s going to cause imbalances and other problems. Start by training your whole body and not just the parts of it. 

Have Inner Strength

Strength doesn’t only mean physically pumping up your body- but it starts emotionally and mentally. When you have this in place, it becomes easier to set your goals and focus on them as it makes you emotionally powerful. Once you improve your strength, you will see that your fitness has improved which helps you in becoming more independent and empowered. When you have all this sorted, you will notice a shift in your body giving you the ability to work the way you want to. And in order to improve your strength, start slow by practising exercises on a regular basis. You can start with slow exercises that doesn’t drain much energy out of you, like running or swimming etc. 

Personal trainers in Wilmslow

Accept Change

It’s not necessary that the routines set for others have to work for you too. Each and every body is special in its own way and functions extremely different depending on one person to another. Some people cannot stand the idea of eating something before hitting the gym or pool. Whereas some people need to have food as it will help them work better. This is one example laid out by our personal trainers in Wilmslow on how each body functions. You can’t sit and cry about the fact how it works perfectly fine when others do it and not when it comes to you. The strength and metabolism rate differs from person to person. You can seek help from our personal trainers in Manchester to help you get through this phase by setting a training plan and diet. 

Believe In Yourself

Last but not least, in order to achieve anything in life even if it’s your fitness goals, you need to believe in yourself. Our personal trainers in Manchester says that insecurity is etched in everyone’s mind especially when things get connected to their body. But feeding fear and such insecurities will eat you up as a whole making you stay in the loop forever. Although, it is common for doubts to enter your mind and knock on your door, make sure that you don’t let it stay for too long. The key to remotely stepping on the stone to success is to stop whiling away your time on unnecessary or less productive emotions. If you want your body to do something, make sure that you try hard to make this possible, by paying no heed to such negative thoughts. Believing that you can do it comes first before doing anything productive. 

Using these fitness advice lead down by our personal trainers in Wilmslow will give you a better and clear picture of your fitness goals. If you’re struggling hard to get where you want in the world of fitness and physical strength, get in touch with our personal trainers at Alchemy. 

About The Author

Alchemy PT is one of the leading personal trainers in the UK. They are based in the central Wilmslow having the best pieces of equipment and amenities where you can conduct an extensive and varied workout. They also have other facilities other than personal training which helps in engaging with others, guiding them to reach their fitness goals.